Classes

We offer classes for all-levels. Call ahead, register online or in-studio to grab your spot. 706-474-1555

 
 

Power

A dynamic and challenging sequence of postures, power vinyasa practice integrates and detoxifies. Linking body movement with breath flow and powerful connection is established. This practice builds strength, flexibility, endurance and super charges the body's energy. The practice cultivates a meditative quality of a clam mind through present moment awareness and focus on the breath. This is a powerful practice for mind, breath and body. Pick your level, practice there and beyond as we offer modifications to tailor your yoga practice to you.

The studio is heated 90 degrees Fahrenheit. Dress light and prepare to sweat. All levels. 

Vinyasa

Vinyasa is a style of yoga synchronizing breath with body movement. This practice is designed, with creative sequencing, to offer a full body practice. You will develop strength, increase mobility and flow. Find your center as we consciously cultivate a breath focused practice. This class, lends time for playful back bending, arm balancing, inversions and some hand balancing.

Progressive classes taught at Level I for beginners and all levels, Level I/II to build on basics and grow, and level II is a solid intermediate class - recommended six months to one year of consistent practice.

The studio is warm at 80 degrees Fahrenheit. Dress light and prepare to sweat. All levels.

                                                         

Vinyasa + Yin

Yin is a style of yoga that focuses on opening the connective tissues in the body, cartilage, ligaments, and joints. Yin Yoga involves holding deep stretches for longer periods of time(up to 5 minutes), relaxing in the poses to find stillness. This dive into the deep, dense tissues of the body provides expanded range of movement, restoration + repair, lubrication of the joints, and time for meditation. Rest, open and clear energy in this practice. In Vinyasa + Yin, we combine a gentle slow vinyasa with Yin practice for your deep restoration. Unwind old patterns and release stagnant energy. It's a slow burn in the warm room heated to 80 degrees Fahrenheit. Dress comfortably and bring a layer. All levels.

Kali (hot) Vinyasa

A dynamic sequence of postures to integrate and detoxify. Hot Vinyasa is a powerful, physically challenging class that connects postures through vinyasa, a transition between postures that involves motion with the breath. While, the sequence changes, it is always designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. Sun salutations, a challenging standing series focus on core strength and balance, finish with a floor series to move deep into stillness. Advanced variations + modifications offered. All levels.

 

 

Kali Kids Camp 

Kali Kids Yoga Camp will stretch, strengthen, and energize bodies and minds!
Kids, ages 7-12, will learn to express themselves creatively and compassionately and have loads of fun while doing it!

What they’ll learn:
- Skills for life
- Centering and body awareness through breathing
- Peace and Power through Power Yoga Practice
- Improve self-confidence individual and team events
- Enhance concentration, flexibility, and strength
- Physical and emotional strength
- Creative take home project...
- Fun with friends!
- Healthy lunch from local Café 44

You don't want to miss this opportunity to get started with kid friendly power yoga!

 

 

Quick Self Fixes with Dr. Camden Clay

IN THIS WORKSHOP:
*We observe your posture or performance for imbalances.
*We test muscles and locate weak muscles causing imbalance
*We then teach you Quick Self Fixes that instantly strengthen associated weak muscles which improve posture, symmetry and/or sports performance!...

A NEW PARADIGM:
The standard belief that exercise is the only way to make weak muscles strong is false! We now know that we can make a significant number of weak muscles instantly strong and keep them strong using specific connective tissue stretches and joint motions which we do to ourselves - the Quick Self Fixes.

Foundations

 Building a strong foundation is fundamental to your practice. In this 45 minute all levels practice, expect detailed instruction, clear tools for establishing a steady practice, and time for energizing what you are learning. Foundations are:

  • physical practice-foundation

  • breath work

  • focal points

  • flow

  • heat

The studio is a warm 80 degrees Fahrenheit. Dress light and prepare to sweat. All levels.

Begin now. Practice for a lifetime.

 

 

Shamatah Meditation Intro with Kristina Reinhard

Shamatha meditation is grounded in stabilizing and strengthening the mind. This is accomplished by mindfully and consistently placing close attention on the breath. This workshop will explore the theory, history, and practice of Shamatha meditation, with parallels drawn between this ancient practice and more modern research in psychological science. Students will be exposed to both sitting and walking meditation techniques, with special emphasis placed on the development of a personal meditation practice. No prior meditation experience is required to participate in this workshop. Please come wearing comfortable clothing. Bring a blanket, bolster, or meditation cushion, if you have one. Meditation props will be available at the studio on a first come first serve basis,

Yoga Lab

Practice with your instructor in this interactive group experience. Each class with a different theme, discover the layers of yoga beyond asana. Unpack your most loved and most challenging postures. Build upon your foundation, energize your week, fuel your fire for practice. Intermediate level. Yoga experience required for this class.

The studio is heated to instructors choice.

Dates and details announcement, check in often!